Tuesday, December 20, 2011

A Day Without Blue Light Therapy is a Day Without End

After some trial and error with light therapy, I've finally settled on a pattern of using blue light in the morning and my sun lamp in the afternoon.  It's done a lot for my delayed sleep phase.  Since starting the blue light in the morning, I've been waking up around 9 am and falling asleep around 1 am. 

Then, this morning, something came up.  I skipped the blue light.  For just one day.  How much can it matter, right?

You will notice that the time stamp on this message is 3:30 am.  I believe I've answered the question.

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