After some trial and error with light therapy, I've finally settled on a pattern of using blue light in the morning and my sun lamp in the afternoon. It's done a lot for my delayed sleep phase. Since starting the blue light in the morning, I've been waking up around 9 am and falling asleep around 1 am.
Then, this morning, something came up. I skipped the blue light. For just one day. How much can it matter, right?
You will notice that the time stamp on this message is 3:30 am. I believe I've answered the question.
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